Offering a warm and safe space to talk through the struggles in life, and discover a strength within yourself
Often the problems we face stem from relationships: hurt by a parent or parter, losing someone we love, feeling out of touch with our relationship with ourselves.
Just as relationships can make life difficult, a positive relationship can help us come to terms with our lives and begin to repair.
This article covers memory boxes – a powerful tool to support bereavement and building a lasting connection with teh deceased. Learn how to construct a box, why they work, and bereavement theory/DBT skills that support memory boxes
Behaviour Chain Analysis Yet again, you’ve lapsed. You’ve lost count how many times you’ve been here before, you’ve lapsed, binged, used….You sit there full of
This is the first of two articles exploring how DBT Skills can be used to give you control over your addiction – whether that be alcohol, drugs, gambling, porn, or compulsive gaming – these 4 skills will how you decide if recovery is right for you, give you tools to cope with cravings, and reduce your risk of relapse. The Skills are Bridge Burning, Cost Benefit Analysis, Urge Surfing, and Clear Mind
This article teaches DBT Skills like Cope Ahead, the Magic Wand Question, Cost-Benefit Analysis and Radical Acceptance which we can apply to impossible decisions in order to manage them
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