Giving Up Alcohol: Lessons Learnt

Giving up alcohol

15 reflections from being completely abstinent of alcohol the last six months. This article is for you if you are considering making a change in your life, or reflecting on sustaining changes you have already made

Procrastination: Getting Going

Procrastination: meditation

In this video I link to my first youtube video and talk about procrastination. I provide a chance to check in with your own procrastination, get started, face any pressures forcing you, and sustain yourself through discipline and deconstruction

Obstacles Facing Homeless People

Art Made by Previously Homeless People

In this article I reflect on my ten years working with Homeless Oxfordshire, as well as thirty obstacles we support our clients to face before they can move on.

How Your Autism Affects You: Worksheet

Finding ways to communicate

Are you autistic or suspect you may have autism? This questionnaire goes over the ways autism uniquely affects you so you can better understand and explain your autism to others.

Saw: Would it Rehabilitate? A Counsellor’s Perspective


This satirical article questions if Kramer’s Method of rehabilitation through the Saw traps would actually rehabilitate a person. In this article, I explore sudden personality change, discipline, physical punishment, and alternate methods of rehabilitation

Guilt Free Rest When We’re Sick


When we are ill our body makes us rest and it is in this rest that we recover. This article seeks to remove some of the guilt we can have at not being constantly productive and help embrace our humanity and frailty: especially when unwell

Finding a therapist that’s right for you

With so many different therapists and therapies out there it can be difficult to find a therapist that’s right for you. This posts aims to take some of that pressure away by emphasising that it’s the relationship that matters