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Offering a warm and safe space to talk through the struggles in life, and discover a strength within yourself

My Approach

Often the problems we face stem from relationships: hurt by a parent or parter, losing someone we love, feeling out of touch with our relationship with ourselves.

Just as relationships can make life difficult, a positive relationship can help us come to terms with our lives and begin to repair.

Simon Hughes

Diploma, Person Centred Counselling

  • 10+ years working in the homeless sector
  • 4+ years working with Cruse in bereavement, and with various counselling agencies 
  •  Experienced working with presenting issues such as: bereavement, addiction, anxiety, and finding meaning in life.
  • I offer a relational approach to counselling at your pace

Featured Articles

Peer Supervision. A how to guide

Peer Supervision: Complete Guide

Peer Supervision: what it is, benefits, how to find a group, structure, and guidance. A complete guide to Peer Supervision Groups for counsellors, coaches, therapists and mental health professionals

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Hot Crossed Bun of Mental Health

Hot Crossed Buns for Self Awareness

This article uses a hot corssed bun’s 4 quadrants to represent our thoughts, feelings, behaviours. and sensations.
We explore how each of these can be a valid way of checking in with our experience for better self understanding and control

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Introduction to ADHD

ADHD Intro

This article covers ADHD – what it is, the nine diagnostic traits, executive function, interest led brain, tips, rejection sensitivity, demand avoidance, sensory sensitivities, comorbidities and the Social Model of Disability

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