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Offering a warm and safe space to talk through the struggles in life, and discover a strength within yourself

My Approach

Often the problems we face stem from relationships: hurt by a parent or parter, losing someone we love, feeling out of touch with our relationship with ourselves.

Just as relationships can make life difficult, a positive relationship can help us come to terms with our lives and begin to repair.

Simon Hughes

Diploma, Person Centred Counselling

  • 10+ years working in the homeless sector
  • 4+ years working with Cruse in bereavement, and with various counselling agencies 
  •  Experienced working with presenting issues such as: bereavement, addiction, anxiety, and finding meaning in life.
  • I offer a relational approach to counselling at your pace

Featured Articles

Guide to Sleep

In this post on sleep I cover why sleep is important to us. I then look at some of the barriers to sleep, and give some tips on how to nod off and sleep through the night

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Grounding Technique

Grounding Techniques

Contents Grounding Techniques Grounding Techniques are used to anchor you in the present moment. They can be useful when we feel dysregulated, overwhelmed, or dissociative,

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Can Videogames be Good for your Mental Health?

Why you play videogames?

This article explores the needs you are meeting for yourself in playing video games. Understanding what gaming does for you will give you more self-awareness, control, and intentionality to your gaming

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