Category: Blog
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Beginning as a Runner: 10 Therapeutic Lessons I’ve learnt from Couch to 5k
The blog post uses running as an analogy to look at some lessons I have learnt towards making progress at a pace that is realistic, and encourages you to think of areas of your life where you would also like to see improvement
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Guilt Free Rest When We’re Sick
When we are ill our body makes us rest and it is in this rest that we recover. This article seeks to remove some of the guilt we can have at not being constantly productive and help embrace our humanity and frailty: especially when unwell
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Finding a therapist that’s right for you
With so many different therapists and therapies out there it can be difficult to find a therapist that’s right for you. This posts aims to take some of that pressure away by emphasising that it’s the relationship that matters
