Tag: C25K
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What Does Being a Runner Mean to you? Therapeutic Benefits
In this article, I speak to fellow runners and ask them “what does being a runner mean to you?” Themes around taking time to process and reflect, existentialism, bereavement, mastery and breaking labels emerged.
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Beginning as a Runner: 10 Therapeutic Lessons I’ve learnt from Couch to 5k
The blog post uses running as an analogy to look at some lessons I have learnt towards making progress at a pace that is realistic, and encourages you to think of areas of your life where you would also like to see improvement
