Author: Simon’s Listening
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Grounding Techniques
Contents Grounding Techniques Grounding Techniques are used to anchor you in the present moment. They can be useful when we feel dysregulated, overwhelmed, or dissociative, to anchor us back into our experience and lessen the unpleasant lack of control we can feel when we aren’t grounded. Often when clients first present for therapy, they are…
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Why you play videogames?
This article explores the needs you are meeting for yourself in playing video games. Understanding what gaming does for you will give you more self-awareness, control, and intentionality to your gaming
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Counselling Issues in Oxford
There are a lot of issues that can present for people in Oxford. This article highlights some of them: Pressure at being at The University of Oxford, Student Life, Teaching, Poverty, Homelessness, Working within the NHS, Tourism, ESOL, Diversity, Loneliness, Farming, Political Division, then a break to recognise how beautiful this city actually is.
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Death Anxiety
What is death anxiety? How does it present itself? Is there a way to navigate it, and what are the benefits of getting support? This article explores death anxiety and how counselling can help
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Theories of Bereavement
This article is about grief and loss, specifically on bereavement. It covers symptoms of bereavement and how theory can help us in our grief
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Giving Up Alcohol: Lessons Learnt
15 reflections from being completely abstinent of alcohol the last six months. This article is for you if you are considering making a change in your life, or reflecting on sustaining changes you have already made
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Procrastination: Getting Going
In this video I link to my first youtube video and talk about procrastination. I provide a chance to check in with your own procrastination, get started, face any pressures forcing you, and sustain yourself through discipline and deconstruction
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Obstacles Facing Homeless People
In this article I reflect on my ten years working with Homeless Oxfordshire, as well as thirty obstacles we support our clients to face before they can move on.
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How Your Autism Affects You: Worksheet Explained
This blog post explains each of the points in the Worksheet to give you language to explain how your autism affects you
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How Your Autism Affects You: Worksheet
Are you autistic or suspect you may have autism? This questionnaire goes over the ways autism uniquely affects you so you can better understand and explain your autism to others.
