Tag: person-centred
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Theories of Bereavement
This article is about grief and loss, specifically on bereavement. It covers symptoms of bereavement and how theory can help us in our grief
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Giving Up Alcohol: Lessons Learnt
15 reflections from being completely abstinent of alcohol the last six months. This article is for you if you are considering making a change in your life, or reflecting on sustaining changes you have already made
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Procrastination: Getting Going
In this video I link to my first youtube video and talk about procrastination. I provide a chance to check in with your own procrastination, get started, face any pressures forcing you, and sustain yourself through discipline and deconstruction
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How Your Autism Affects You: Worksheet Explained
This blog post explains each of the points in the Worksheet to give you language to explain how your autism affects you
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How Your Autism Affects You: Worksheet
Are you autistic or suspect you may have autism? This questionnaire goes over the ways autism uniquely affects you so you can better understand and explain your autism to others.
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Beginning as a Runner: 10 Therapeutic Lessons I’ve learnt from Couch to 5k
The blog post uses running as an analogy to look at some lessons I have learnt towards making progress at a pace that is realistic, and encourages you to think of areas of your life where you would also like to see improvement
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Finding a therapist that’s right for you
With so many different therapists and therapies out there it can be difficult to find a therapist that’s right for you. This posts aims to take some of that pressure away by emphasising that it’s the relationship that matters
